The results came in, and they answer two important questions about the Dukan diet.

So that part of the Dukan diet really does seem to work.

It is a little like the very first days of being on the Dukan diet.

I have seen absolutely no effect on exercise from the Dukan diet.

From a Dukan diet perspective, it was not the best week of my life.

I have lost 43 pounds since starting the Dukan diet.

And in all of this, there are very few options for people on the Dukan diet.

At this point, the whole Dukan diet thing has become a habit.

Today was a nearly perfect food day from a Dukan diet standpoint.

I also made it through my 90-day anniversary on the Dukan diet this week.

It is one of my best weeks ever while on the Dukan diet, and felt very good after gaining weight last week.

According to the Dukan diet web site, 185 pounds is my target weight.

In other words, this is my worst weekly performance since starting the Dukan diet.

But this was my third transgression on the Dukan diet.

So I would say the Dukan diet has changed me.

I was sent a link about one woman who had stones 30 days after starting the Dukan diet.

With the exception of the fruit, this sounds very much like the Dukan diet.

This is my first pot luck dinner since starting the Dukan diet.

- Today was another really good Dukan diet day.

This looks a lot like Phase 3 of the Dukan diet.

It is worth pointing out that the Dukan diet web site gave me a target weight of 185.

Does this mean that the end-stage of the Dukan diet phase 2 is really hard?

This has been my journey on the Dukan diet so far:

The hamburger patty is probably outside the Dukan diet because of its fat content.

These would be my fourth and fifth transgressions on the Dukan diet.